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10-Minute Strength Training for Seniors: An 8-Week Program to Restore Your Strength, Energy and Stamina Customer Reviews
:- 5.0 out of 5 stars from Tina H -- Strength training for seniors : I found that this is a very informative book with a lot of information to help seniors build and keep their strength up. It tells you about your body and then gives you a lot of exercises to do, along with a 6 week program to use and a section that tells you how to keep going after that 6 weeks is up. I think that anyone looking to build or keep their strength and are older will really find this book useful to them. ( Reviewed in the United States on October 12, 2021 )
- 5.0 out of 5 stars from MM7537 -- Informative and easy to read. : Informative and easy to read. This book contains a lot of information. I like that it included a section of facts and myths, the muscular system, and know about strength training. There is a lot of information but it also provides images to pinpoint certain parts of the body for a better understanding. I also liked that it provided a self-test for the individual to try before going into the exercises. Overall the book has great insights on strength training for seniors and it gives the option of exercising with and without the use of specific equipment. This is something anyone can do especially a senior. I wonder if this book would also be provided in other languages such as Spanish. ( Reviewed in the United States on October 1, 2021 )
- 5.0 out of 5 stars from alias11 -- I'm excited! : I have to admit, the first thing that caught my attention about this book were the numbers: 8 and 10. Following this guide, for only ten minutes a day, for eight weeks can help older people restore (or maintain) strength, energy, and Stamina? Sign me up! I don't know anyone who is so busy they can't find ten minutes in a day to improve their health and fitness. Again honestly, the time commitment I imagined it would require to stay flexible and in shape is why I never tried. How many times have you heard, or you yourself said, 'I don't have the time?' #1 excuse...obliterated. I like the guide, plan, and illustrations in this book, and I am looking forward to starting my journey. ( Reviewed in the United States on October 2, 2021 )
- 4.0 out of 5 stars from R Amaz Cust -- Easy to read and useful information : This was an informative book, and a useful one, a combination not often see in self-help, in my opinion. I liked that there were pictures to go with the descriptions, and there were ways to train that didn't cost money or require equipment. I took off one star because the beginning was heavy on academic content about the muscular system, etc. I appreciated the information, and it was easy to understand, but I was ready to get right into some action steps. ( Reviewed in the United States on October 4, 2021 )
- 5.0 out of 5 stars from Dee -- A Great Guide : I like that this speaks to our older generation when I saw this and choose it to help both my parents and it didn’t disappoint it’s informative and easy to read. It gives you facts and myths but also explains the reasoning behind certain movements. Explaining with pictures I might add about the muscular system, and I had both my parents to take the self-test for the individual to try before going into the exercises. Overall, it is a great book for beginners and seniors. ( Reviewed in the United States on October 1, 2021 )
- 5.0 out of 5 stars from vmw1968 -- Finally : I admit that I am lazy but want to become healthier; having said that, this is the book for me. What's not to like about a book that has pictures and promises an eight week ten minute a day routine. The author gives us an easy to follow guide for strength training. I'm going to do with program with my mother I will update my review after eight weeks. ( Reviewed in the United States on October 8, 2021 )
- 5.0 out of 5 stars from Flo -- Well explained : Clear and detailed book. It is explained how the different muscle groups work, what exercises you can do at home and an 8 week program is given. Since I;m still in my first week, I can’;t share the results yet. The exercises are well explained, and it is feasible for a beginner. Clear illustrations. ( Reviewed in the United States on October 1, 2021 )
- 3.0 out of 5 stars from Dawn Bade -- Great book : This book offers more then just the exercises you need. This book also explains the different groups of muscles and why it is important to exercise them. It goes into detail so you can understand the science behind the exercises that work best for you. It is a great book all the way around. ( Reviewed in the United States on October 22, 2021 )
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